If you need immediate help call triple zero (000).

Optimise Potential is not a crisis service. Should you require immediate help or access to a cost free emergency counselling service the following information will help:

• Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online.
• Suicide Call Back Service (anyone thinking about suicide) — call 1300 659     467
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online.
• MensLine Australia (free telephone and online counselling service) — call 1300 78 99 78
• KidsHelpline (free confidential online and phone counselling service for young people 5 to 25) — call 1 1800 55 1800 or web chat online.
• https://www.1800respect.org.au/ 1800RESPECT is the national domestic, family and sexual violence counselling, information and support service. Call 1800 737 732